Why is vitamin D important for my health? Vitamin D needs to be activated and turned into a hormone to work effectively. It is also found in some animal foods and supplements. Vitamin D3 is produced by sunlight on the skin. It is found in fortified food and some supplements. Vitamin D comes in 2 forms: vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). It also regulates the amount of calcium in your blood and strengthens your skeleton. It helps your body to absorb calcium from food. Vitamin D is a fat-soluble vitamin that is very important for bone health. Related information on Australian websites.Can taking vitamin D supplements cause side effects?.What are the natural sources of vitamin D?.Why is vitamin D important for my health?.If you don’t spend time outdoors or are mostly covered up when outdoors, you may need a vitamin D supplement.

People get most of their vitamin D from the sun.

It also regulates the amount of calcium in your blood and strengthens your bones.

This vitamin helps your body to absorb dietary calcium.

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